CENTRO DE NUTRICIÓN Y DIETÉTICA   

  Isabel García Piso​nero 

  Nutri​cionista Diplomada por la Universidad.P.V (2003)

 Colegiada nº EUS00029 

 Miembro de La Academia Española de Nutrición 

 Máster Nutrición Clínica y Dietética Aplicada

 Especialista Obesidad Adulto e Infantil  

 Especial Nutrición para la Mujer y sus etapas

Coach Nutricional con 15 años de experiencia

  

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Plaza Nueva 11 1ºC 

Bilbao 48005

Parada Metro Casco Viejo

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Posted on November 13, 2018 at 4:20 PM

Una alimentación equilibrada permite prevenir muchas enfermedades e influir positivamente en la evolución de las ya existentes mejorando así nuestra calidad de vida.


La dieta ideal se basa en una elección correcta de los alimentos, y esto solo es posible si se conocen los nutrientes contenidos en cada uno de ellos y su importancia para el buen funcionamiento del organismo.


Una alimentación adecuada debe satisfacer diariamente todas las necesidades nutricionales al mismo tiempo que debe incorporar valores culturales, gastronómicos y de satisfacción personal, que la convierten en un placer.


En nuestra sociedad los desajustes alimentarios son la principal causa del desarrollo precóz de la mayor parte de las enfermedades crónicas o degenerativas (cáncer, arteriosclerosis, diabetes, obesidad, hipertensión, dislipemias, anemias, etc).


Por lo tanto, en nuestra mano está la posibilidad de incorporar a los hábitos de vida un mejor perfil alimentario y conseguir una disminución global de los factores de riesgo.


Categories: REFLEXIONANDO.....

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