CENTRO DE NUTRICIÓN Y DIETÉTICA   

  Isabel García Piso​nero 

  Nutri​cionista Diplomada por la Universidad.P.V (2003)

 Colegiada nº EUS00029 

 Miembro de La Academia Española de Nutrición 

 Máster Nutrición Clínica y Dietética Aplicada

 Especialista Obesidad Adulto e Infantil  

 Especial Nutrición para la Mujer y sus etapas

Coach Nutricional con 15 años de experiencia

  

Consulta en:

Plaza Nueva 11 1ºC 

Bilbao 48005

Parada Metro Casco Viejo

Contacto Por

Whatsapp

Telf. 608 01 14 02 

(Preferible Whatsapp)

MI BLOG

MI BLOG

EL TRABAJO MENTAL

Posted on February 3, 2020 at 2:05 PM

La clave del éxito en cualquier circunstancia suele ser el trabajo mental que debemos hacer para iniciar un cambio.  Debemos estar motivados, ilusionados, concienciados y convencidos de lo que vamos a hacer. Cuando se habla de un cambio de hábitos,(en mi terreno, en cuestión de alimentación, actividad física, vida sana), no deja de ser lo mismo....un cambio para el que debemos de tener el engranaje mental lo más predispuesto posible.


Observo que solo aquellas personas que cumplen ciertos requisitos logran el objetivo. Hablo desde mi experiencia en consulta y de manera subjetiva. Conseguir estos requisitos a base de largas conversaciones , intercambio de pareceres y  exposiciones suele ser el trabajo más costoso pero también el más fructífero.


1.- Motivación: Sin ella no hay trabajo posible...a veces llegan a consulta obligados por su pareja, por su madre, por su médico.... Pero no hay un interés personal de querer cambiar por sí mismo/a... Lo hacen porque hay que hacerlo....normalmente conduce al fracaso, al estar por estar... Es una situación totalmente reversible y un gran reto conseguir revertirla.


2.- Ilusión: Motor de cualquier cambio que se precie. Suele venir unida a la motivación o así lo aprecio. Si podemos crear una motivación en la persona normalmente llega la ilusión...ilusión por verse mejor, por conseguir un objetivo, ilusión por ver un resultado....luego como suele decirse es "coser y cantar".


3.- Conciencia: Sin tener claro a que y para que se acude a consulta es difícil llegar al cambio. A veces es solo la idea de "adelgazar"...lo que sea, como sea, pero perder kilos sin ton ni son...sin profundizar en el como, en el porque y para qué....y sobre todo de que manera.... Suelen ser casos complicados, incómodos, nada gratificantes...a menos que se consiga llegar a los pasos anteriores...motivar, ilusionar....y sobre todo...convencer...que es el siguiente punto.


4.- Convencimiento: El punto más complejo de todos...convencer....llegar al cansancio extremo intentando dar razones por las que aprender a comer, conseguir el cambio de hábitos es la mejor garantía de salud y bienestar. Es la forma ideal de llegar a un peso adecuado, equilibrado, natural...sin perjucio metabólico, sin restricciones desmesuradas, sin alteraciones orgánicas... A veces tienes que rebatir,cada vez más, con personas ya desgastadas de tanta información, de tanta moda nutricional. Convencer me deja exhausta.



Cuando llegan personas que cumplen estos requisitos o los han adquirido durante el proceso normalmente el cambio se produce exitosamente. Concluyendo en mi humilde observación....que ese cambio de hábitos y esos requisitos o actitudes mentales se acaban retroalimentando en un perfecto equilibrio.




Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

11923 Comments

Reply Kiadiugs
1:46 PM on June 24, 2021 
tadalafil for women
Reply Amydiugs
1:29 PM on June 24, 2021 
where can i buy xenical in usa
Reply Direct Lenders
11:25 AM on June 24, 2021 
credit debt consolidation loans
Reply Best Payday Loan
9:43 AM on June 24, 2021 
best online loans
Reply Loan Cash
7:38 AM on June 24, 2021 
100 approval payday loans
Reply Personal Loans
6:21 AM on June 24, 2021 
payday loans in ga
Reply Speedy Cash
1:37 AM on June 24, 2021 
first payday loan
Reply A Payday Loan
1:41 PM on June 23, 2021 
online direct lenders payday loans fort collins
Reply Online Lenders
6:54 AM on June 23, 2021 
payday loan com
Reply Pauldiugs
2:00 AM on June 23, 2021 
viagra 50 mg for sale stromectol vardenafil generic from canada brand viagra uk buy sildenafil with paypal
Reply Speedy Cash
12:13 AM on June 23, 2021 
easy payday loans
Reply Personal Loans
11:20 PM on June 22, 2021 
reputable payday loans
Reply Carldiugs
11:01 PM on June 22, 2021 
tadacip 20 buy online cialis buy online cheap ivermectin nz get a viagra prescription online cheap generic sildenafil
Reply Lisadiugs
9:58 PM on June 22, 2021 
where can i order viagra
Reply Kiadiugs
7:56 PM on June 22, 2021 
silkroad online pharmacy
Reply ayujufutmwomo
3:17 PM on June 22, 2021 
Inflammation ggj.zlfm.isabelgarciapisonero.vpweb.es.jzj.bp relapsed [URL=http://getfreshsd.com/canadian-pharmacy-prednisone-no-prescr
iption/ - prednisone[/URL - [URL=http://synergistichealthcenters.com/pill/cialis/ - cialis[/URL - [URL=http://techonepost.com/prednisone-express-shipment/ - cheap prednisone us[/URL - [URL=http://staffordshirebullterrierhq.com/product/propecia/ - propecia uk next day delivery[/URL - [URL=http://frozenstar.net/propecia-preise/ - propecia generic online india[/URL - [URL=http://gaiaenergysystems.com/product/prednisone-without-pres
cription/ - prednisone on internet[/URL - prednisone [URL=http://memoiselle.com/item/bentyl/ - bentyl[/URL - [URL=http://mrcpromotions.com/cialis-online-dot/ - cialis for sale philippines[/URL - [URL=http://healthkosh.com/product/prednisone/ - prednisone[/URL - el generico de prednisone [URL=http://mannycartoon.com/fildena/ - 150 mg fildena from canada[/URL - fildena cheap [URL=http://staffordshirebullterrierhq.com/hydroxychloroquine/ - hydroxychloroquine online rezept[/URL - hydroxychloroquine in apotheken kaufen [URL=http://kullutourism.com/item/hydroxychloroquine/ - generic hydroxychloroquine available online pharmacy[/URL - empirical mobile bloodshot prednisone cialis buy non prescription prednisone online free propecia in the uk london uk buy generic propecia order propecia online cheap prednisone 20 mg for sale generic bentyl at walmart cialis online dot cialis and alternatives el generico de prednisone pharmacy online for fildena hydroxychloroquine online rezept generic hydroxychloroquine western union overnight deliver unlikely, http://getfreshsd.com/canadian-pharmacy-prednisone-no-prescriptio
n/ 20 prednisone no prescription http://synergistichealthcenters.com/pill/cialis/ cialis forsale in arizona http://techonepost.com/prednisone-express-shipment/ prednisone http://staffordshirebullterrierhq.com/product/propecia/ propecia per pill cost http://frozenstar.net/propecia-preise/ propecia by mail in us propecia http://gaiaenergysystems.com/product/prednisone-without-prescript
ion/ prednisone without prescription order prednisone http://memoiselle.com/item/bentyl/ bentyl without an rx bentyl buy in canada http://mrcpromotions.com/cialis-online-dot/ origin of cialis http://healthkosh.com/product/prednisone/ prednisone online 20mg http://mannycartoon.com/fildena/ cheap fildena in usa http://staffordshirebullterrierhq.com/hydroxychloroquine/ hydroxychloroquine in apotheken kaufen http://kullutourism.com/item/hydroxychloroquine/ hydroxychloroquine 20mg generika causing lumps.
Reply avovisadake
2:57 PM on June 22, 2021 
Presents iyg.lkkj.isabelgarciapisonero.vpweb.es.rtk.qk directive polydipsia; [URL=http://gaiaenergysystems.com/imulast/ - non prescription imulast[/URL - generic imulast online [URL=http://synergistichealthcenters.com/pill/generic-retin-a-onl
ine/ - retin a[/URL - [URL=http://frozenstar.net/how-much-is-lasix-with-a-prescription/
- lasix best place[/URL - [URL=http://thenectarystpaul.com/product/tadapox/ - where to buy tadapox online[/URL - [URL=http://cgodirek.com/propecia/ - purchase propecia online[/URL - [URL=http://healthkosh.com/tadalafil/ - overnight for usa order tadalafil online[/URL - [URL=http://oliveogrill.com/buy-lasix/ - does furosemide make you tired[/URL - [URL=http://memoiselle.com/item/plaquenil/ - plaquenil[/URL - [URL=http://staffordshirebullterrierhq.com/buy-prednisone-qatar/ - prednisone tablets 40mg price[/URL - [URL=http://healthkosh.com/product/cialis/ - cialis canada drug stor[/URL - [URL=http://kullutourism.com/prednisone-cost-at-walmart/ - prednisone from us sellers[/URL - [URL=http://getfreshsd.com/sildenafil-from-usa/ - viagra[/URL - raise, generic imulast online generic retin a online purchase lasix from canada tadapox pharmacy canada buy propecia guaranteed cheapest tadalafil buy furosemide lasix online plaquenil achat prednisone 40 mg buy cialis online safely prednisone cost at walmart buy online cheap generic viagra immunoglobulins reworking http://gaiaenergysystems.com/imulast/ non prescription imulast http://synergistichealthcenters.com/pill/generic-retin-a-online/ buy nevada retin a http://frozenstar.net/how-much-is-lasix-with-a-prescription/ how to get lasix fast http://thenectarystpaul.com/product/tadapox/ tadapox tablets india http://cgodirek.com/propecia/ cheap propecia http://healthkosh.com/tadalafil/ tadalafil australia buy http://oliveogrill.com/buy-lasix/ low price lasix http://memoiselle.com/item/plaquenil/ plaquenil dozirovkamg coupons plaquenil dozirovkamg coupons http://staffordshirebullterrierhq.com/buy-prednisone-qatar/ prednisone http://healthkosh.com/product/cialis/ cialis soft no prescription http://kullutourism.com/prednisone-cost-at-walmart/ buy prednisone name http://getfreshsd.com/sildenafil-from-usa/ buy online cheap generic viagra conscious, spacers acceptable.
Reply ijicesecut
2:37 PM on June 22, 2021 
Furthermore, idr.ouom.isabelgarciapisonero.vpweb.es.evf.pn broadening [URL=http://thefashionhob.com/product/overnight-hydroxychloroquin
e/ - hydroxychloroquine[/URL - [URL=http://a1sewcraft.com/buy-prednisone-online/ - no prescription prednisone[/URL - [URL=http://johncavaletto.org/viagra/ - gel de viagra[/URL - [URL=http://thefashionhob.com/nolvadex/ - nolvadex preis[/URL - [URL=http://kullutourism.com/prednisone-canada-online-pharmacy/ - prednisone 5, no perscription[/URL - [URL=http://iliannloeb.com/aldactone/ - aldactone[/URL - [URL=http://techonepost.com/buy-vidalista-ups/ - buy vidalista ups[/URL - [URL=http://comwallpapers.com/item/cialis/ - get cialis on line[/URL - [URL=http://transylvaniacare.org/diflucan/ - diflucan[/URL - [URL=http://lifelooksperfect.com/hydroxychloroquine/ - cheap hydroxychloroquine online from india[/URL - [URL=http://kelipaan.com/torsemide/ - torsemide without a prescription[/URL - [URL=http://enews-update.com/retin-a/ - buy generic retin a[/URL - lesion hydroxychloroquine medicamento no prescription prednisone viagra fda approved buy nolvadex in prednisone 10mg buy cheap aldactone where do you buy vidalista online next day cialis diflucan cheap hydroxychloroquine online from india price of torsemide isotretinoin buy online tretinoin cream 0.05 mural dilator voluntary http://thefashionhob.com/product/overnight-hydroxychloroquine/ hydroxychloroquine medicamento http://a1sewcraft.com/buy-prednisone-online/ prednisone no rx http://johncavaletto.org/viagra/ viagra 50 uk http://thefashionhob.com/nolvadex/ nolvadex preis http://kullutourism.com/prednisone-canada-online-pharmacy/ prednisone no script no hassle http://iliannloeb.com/aldactone/ aldactone online http://techonepost.com/buy-vidalista-ups/ 40 mg generic vidalista in australia http://comwallpapers.com/item/cialis/ get cialis on line http://transylvaniacare.org/diflucan/ diflucan buy online http://lifelooksperfect.com/hydroxychloroquine/ cheap hydroxychloroquine online from india http://kelipaan.com/torsemide/ torsemide for sale http://enews-update.com/retin-a/ tretinoin cream stone incoherent beehives heard.
Reply uduplal
2:18 PM on June 22, 2021 
Only iro.rhjb.isabelgarciapisonero.vpweb.es.igg.my fixation [URL=http://techonepost.com/bactrim/ - bactrim[/URL - [URL=http://frozenstar.net/propecia/ - generic propecia from china[/URL - [URL=http://oliveogrill.com/nolvadex-for-sale/ - buy nolvadex[/URL - [URL=http://staffordshirebullterrierhq.com/cheap-genuine-cialis-u
k/ - cialis for recreation[/URL - [URL=http://healthkosh.com/toradol-injection/ - order toradol injection online overnighe australia[/URL - [URL=http://umichicago.com/cipro-250mg/ - cipro paypal payment accepted[/URL - cipro urinary tract bacteria [URL=http://techonepost.com/cost-for-cialis-dozirovka-mg/ - cialis on line no prescription[/URL - [URL=http://heavenlyhappyhour.com/flexeril/ - price of flexeril[/URL - cheapest flexeril [URL=http://itravel4life.com/nizagara/ - best price 50mg generic nizagara on line[/URL - generic nizagara from canadian companies [URL=http://staffordshirebullterrierhq.com/product/amoxil/ - no prescription needed amoxil[/URL - [URL=http://mannycartoon.com/drugs/biltricide/ - biltricide for sale overnight[/URL - [URL=http://kullutourism.com/item/doxycycline/ - doxycycline[/URL - subtypes: a low-placed bactrim en pharmacie propecia usa prescription zinc deficiency and tamoxifen us pharmacy selling cialis low cost authentic toradol injection toradol-injection shipped fast cipro std cialis generic flexeril costco pharmacy nizagara prices buy amoxil in the philippines biltricide cost doxycycline lactose, haemoptysis; http://techonepost.com/bactrim/ bactrim aus england buy bactrim capsles online http://frozenstar.net/propecia/ cheapest us pharmacy for propecia http://oliveogrill.com/nolvadex-for-sale/ nolvadex http://staffordshirebullterrierhq.com/cheap-genuine-cialis-uk/ best deal on quality cialis http://healthkosh.com/toradol-injection/ toradol injection online to buy http://umichicago.com/cipro-250mg/ cipro uk sale http://techonepost.com/cost-for-cialis-dozirovka-mg/ cialis 10 mg kopen http://heavenlyhappyhour.com/flexeril/ cheapest flexeril http://itravel4life.com/nizagara/ nizagara alternative uk http://staffordshirebullterrierhq.com/product/amoxil/ online canadian amoxil http://mannycartoon.com/drugs/biltricide/ biltricide http://kullutourism.com/item/doxycycline/ best doxycycline price comfort suites franchise labia comminuted down.
Reply onatuyiniwuq
1:58 PM on June 22, 2021 
Inflammatory iiq.vstl.isabelgarciapisonero.vpweb.es.iuu.nw varicella-zoster cardiology, [URL=http://anguillacayseniorliving.com/item/prednisone-online/ - prednisone without a prescription[/URL - [URL=http://solepost.com/flagyl-dosing/ - flagyl dosing[/URL - [URL=http://otherbrotherdarryls.com/product/prednisone-20-mg/ - prednisone without dr prescription usa[/URL - prednisone 20 mg [URL=http://refrigeratordealers.com/product/estrace/ - buy estrace uk[/URL - [URL=http://otrmatters.com/nexium-for-sale-online-cheap/ - shipping nexium to canada[/URL - [URL=http://solepost.com/overnight-shipping-hydroxychloroquine/ - prix hydroxychloroquine generique[/URL - hydroxychloroquine [URL=http://getfreshsd.com/cost-of-propecia-at-canadian-pharmacy/
- propecia precio de 1 en usa[/URL - high dose of propecia [URL=http://johncavaletto.org/buy-prednisone-online-new-zealand/ - prednisone[/URL - [URL=http://techonepost.com/cheap-100-mg-lasix-price/ - cost of lasix from canada[/URL - [URL=http://cocasinclair.com/item/hydroxychloroquine/ - buy generic online hydroxychloroquine[/URL - [URL=http://synergistichealthcenters.com/flagyl/ - prescription drug flagyl[/URL - [URL=http://fitnesscabbage.com/cialis-from-canada/ - cialis from australia[/URL - directed rare; prednisone for dogs prednisone without dr prescription la pastilla flagyl prednisone 20 mg where do i get estrace nexium overnight shipping hydroxychloroquine propecia 5 mg best price usa prednisone prescription online lasix hydroxychloroquine best price buying hydroxychloroquine overseas order prescription drug flagyl cialis buy afflicted haematoma, hypernatraemia, http://anguillacayseniorliving.com/item/prednisone-online/ buy prednisone tablets without prescription http://solepost.com/flagyl-dosing/ farmacia flagyl gen?©rico achat flagyl pharmacie http://otherbrotherdarryls.com/product/prednisone-20-mg/ prednisone 20 mg cost http://refrigeratordealers.com/product/estrace/ estrace estrace in norway http://otrmatters.com/nexium-for-sale-online-cheap/ nexium for sale online cheap http://solepost.com/overnight-shipping-hydroxychloroquine/ precio hydroxychloroquine en espana http://getfreshsd.com/cost-of-propecia-at-canadian-pharmacy/ street value propecia 1 http://johncavaletto.org/buy-prednisone-online-new-zealand/ can i get prednisone without a perscription http://techonepost.com/cheap-100-mg-lasix-price/ lasix http://cocasinclair.com/item/hydroxychloroquine/ cheap on line hydroxychloroquine meds http://synergistichealthcenters.com/flagyl/ on line doctors flagyl flagyl 200mg torrino http://fitnesscabbage.com/cialis-from-canada/ cialis angioedema interview wine.