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  Isabel García Piso​nero 

  Nutri​cionista Colegiada nº EUS00029

  Máster Nutrición Clínica y Dietética Aplicada

  Especialista Obesidad Infantil  y Nutrición para la mujer


Consulta en:

Plaza Nueva 11 1ºC 

Bilbao 48005

Parada Metro Casco Viejo

Contacto Por


Telf. 608 01 14 02 

(Preferible Whatsapp)




Posted on November 13, 2018 at 4:20 PM

Una alimentación equilibrada permite prevenir muchas enfermedades e influir positivamente en la evolución de las ya existentes mejorando así nuestra calidad de vida.

La dieta ideal se basa en una elección correcta de los alimentos, y esto solo es posible si se conocen los nutrientes contenidos en cada uno de ellos y su importancia para el buen funcionamiento del organismo.

Una alimentación adecuada debe satisfacer diariamente todas las necesidades nutricionales al mismo tiempo que debe incorporar valores culturales, gastronómicos y de satisfacción personal, que la convierten en un placer.

En nuestra sociedad los desajustes alimentarios son la principal causa del desarrollo precóz de la mayor parte de las enfermedades crónicas o degenerativas (cáncer, arteriosclerosis, diabetes, obesidad, hipertensión, dislipemias, anemias, etc).

Por lo tanto, en nuestra mano está la posibilidad de incorporar a los hábitos de vida un mejor perfil alimentario y conseguir una disminución global de los factores de riesgo.

Categories: REFLEXIONANDO.....

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