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   CENTRO DE NUTRICIÓN Y DIETÉTICA   

  Isabel García Piso​nero 

  Nutri​cionista Colegiada nº EUS00029

  Máster Nutrición Clínica y Dietética Aplicada

  Especialista Obesidad Infantil  y Nutrición para la mujer

  

Consulta en:

Plaza Nueva 11 1ºC 

Bilbao 48005

Parada Metro Casco Viejo

Contacto Por

Whatsapp

Telf. 608 01 14 02 

(Preferible Whatsapp)

MI BLOG

MI BLOG

SOMOS LO QUE COMEMOS

Posted on November 13, 2018 at 4:20 PM

Una alimentación equilibrada permite prevenir muchas enfermedades e influir positivamente en la evolución de las ya existentes mejorando así nuestra calidad de vida.


La dieta ideal se basa en una elección correcta de los alimentos, y esto solo es posible si se conocen los nutrientes contenidos en cada uno de ellos y su importancia para el buen funcionamiento del organismo.


Una alimentación adecuada debe satisfacer diariamente todas las necesidades nutricionales al mismo tiempo que debe incorporar valores culturales, gastronómicos y de satisfacción personal, que la convierten en un placer.


En nuestra sociedad los desajustes alimentarios son la principal causa del desarrollo precóz de la mayor parte de las enfermedades crónicas o degenerativas (cáncer, arteriosclerosis, diabetes, obesidad, hipertensión, dislipemias, anemias, etc).


Por lo tanto, en nuestra mano está la posibilidad de incorporar a los hábitos de vida un mejor perfil alimentario y conseguir una disminución global de los factores de riesgo.


Categories: REFLEXIONANDO.....

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